Diabetes For Life is a program offered to persons with Type II Diabetes ages 18 and older that were diagnosed in the last 10 years. In the program you will learn how to manage your diabetes and live with diabetes!

KNOW

Meal Planning:

• Right food
• Right amount of food
• Eat at the right time.

Regular Exercise
Important for everyone but especially people with diabetes! What can you do?

• Talk to your Doctor and together decide what a safe exercise plan is for you.
• Set realistic fitness goals.
• Start an exercise routine and stick with it.

DO

Skill

• How to test and record your blood glucose.
• Keep a personal journal of your health.
• Learn about your medications.
• Learn how to recognize and treat low/ high blood sugar.
• Learn how to control and live with Diabetes.

LIVE

What does the program include?

• Free fitness training.
• Free Diabetes self management education.
• Free Diabetes Nutrition education.
• Free Case Management.
• Someone to help you along the journey of diabetes.

Call today for more information about the program:
Armika Busby (901) 260-8565 or Detricia Peeples (901) 260-8517